Pressure Relief Session

Sometime life can be a pressure cooker, leaving you feeling stressed, overwhelmed, confused and full of doubt. In this "fight or flight" place, when there is chaos or an overly charged emotional state, it is difficult to make any decisions . It is best to stop, to pause and take the time to regroup, either alone or with support. Being listened to, having your ideas heard and reflected back can help you turn down the volume. From this calm space, you can then gain insight and re-approach your life with new eyes and a renewed feeling of optimism.

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Benefits

  • Bring immediate relief to an overwhelming state of mind
  • Offers support when you don't want to face a situation alone
  • Allow you to feel seen and heard
  • Helps you gain clarity about your inner thoughts and feelings
  • Shifts your perspective
  • Opens new possibilities

This session is ideal when you need a support beyond your immediate network of family and friends, and would benefit from some objective support, insight and guidance. It is designed to help you move out of the spin of the monkey mind chatter (past and future) and back into your essence or core (present), where you are more grounded. From there, you will be able to access the strength and capacity needed to move forward.

Session with Email Recap: $125  Includes a summary of session, exercises/strategies and resources (sent within 24 - 48 hours).