Get It Done


This is a hands-on session in which you need help with the actual work needed to follow through with a big decision, work on a business or creative project, role-play for an important interview, meeting or pitch, organize a space, set up containers of time, plan a trip, etc. It is practical, on-the-ground work and you'd prefer not to tackle it alone. Working together we can move through resistance and obstacles and step into the flow of grace and ease, so that what was once daunting becomes doable. When you find yourself feeling overwhelmed and stressed because of a major decision, project, meeting or task, a Get it Done session can give you the support you need to restore your confidence, move forward and take the steps needed for completion. There is no need to suffer through any big task alone. An added bonus: there are lots of tidbits of insight, tools, strategies and resources that can be gathered along the way. There's a touch of inspiration infused in every session!


Sort It Out


What if you could untangle a mess, sort through a problem and create a strategy in only one session? Now you can! Using a unique blend of Socratic questioning (in which each question arises from the previous answer), life coaching and traditional brainstorming techniques I can help you solve a problem, make a decision, take action on an idea, etc., in an hour and a half. Not only do I promise you will see your situation from a completely new perspective, but you will also have a strategy in hand and the tools to move forward with confidence. The Sort It Out session is a great way to untangle and declutter a situation so that you can arrive at a place of clarity and calm. From there the steps forward become easier and more straightforward. Life appears simple again. Sometimes we simply needed to talk it out, be listened to for the confusion to fade and the fog to life. 


Pressure Relief


Sometime life can be a pressure cooker, leaving you feeling stressed, overwhelmed, confused and full of doubt. In this "fight or flight" place, when there is chaos or an overly charged emotional state, it is difficult to make any decisions . It is best to stop, to pause and take the time to regroup, either alone or with support. Being listened to, having your ideas heard and reflected back can help you turn down the volume. From this calm space, you can then gain insight and re-approach your life with new eyes and a renewed feeling of optimism. This session is ideal when you need a support beyond your immediate network of family and friends, and would benefit from some objective support, insight and guidance. It is designed to help you move out of the spin of the monkey mind chatter (past and future) and back into your essence or core (present), where you are more grounded. From there, you will be able to access the strength and capacity needed to move forward.