Mini Coaching Sessions

Are you looking for immediate relief without a long-term commitment to coaching? You've come to the right place. Sometimes what's needed is a simple, focused session to help you move forward on a project, solve a problem or relieve some pressure. It's remarkable how much better you can feel when you've got some support. My 90-minute coaching sessions are a magical blend of sounding board, suggestions, tools and resources, wrapped with a big dose of loving kindness! Ultimately, my intention is for you to walk away rejuvenated with a new perspective and some much-needed inspiration!

 
 

Get It Done

This is a hands-on session in which you need help with the actual work needed to follow through with a big decision, work on a business or creative project, role-play for an important interview, meeting or pitch, organize a space, set up containers of time, plan a trip, etc. It is practical, on-the-ground work and you'd prefer not to tackle it alone. Working together we can move through resistance and obstacles and step into the flow of grace and ease, so that what was once daunting becomes doable.

 

Sort It Out

Using a unique blend of Socratic questioning (in which each question arises from the previous answer), life coaching and traditional brainstorming techniques I can help you solve a problem, make a decision, take action on an idea, etc., in an hour and a half. Not only do I promise you will see your situation from a completely new perspective, but you will also have a strategy in hand and the tools to move forward with confidence.

 

Pressure Relief Session

Sometime life can be a pressure cooker, leaving you feeling stressed, overwhelmed, confused and full of doubt. In this "fight or flight" place, when there is chaos or an overly charged emotional state, it is difficult to make any decisions. It is best to stop, to pause and take the time to regroup, either alone or with support. Being listened to, having your ideas heard and reflected back can help you turn down the volume. From this calm space, you can then gain insight and re-approach your life with new eyes and a renewed feeling of optimism.